Heading into week five I have lost 11.1 pounds...isn't that exciting! The GREATEST thing is that I can still have my STARBUCKS CARMEL FRAPPUCCINO...a Grande (160z.) with No Whip is ONLY 3.5 fat grams.....makes me want to shout for joy! I limit myself to Saturdays and sometimes Sundays if I've been good girl all week! :)
Today our Fat Camp class was about Eatting Healthier....eating more Fruits and Vegies and more foods with Fiber. Fiber gets your colon rollin....coffee does it for me! I have been walking at least 30 minutes a day.....the sunsets are Beautiful here in Great Falls. While I walk I listen to music, take pictures and talk to God. I ask Him to help me to be better in my daily walk with Him and pray for my family and friends or whoever He brings to my mind...it's an Awesome time!
Have a groovy week and Here's to your health!
YAY! I was super pumped when I saw you had a blog :) We do to!! It's http://eandtmarshall.blogspot.com
ReplyDeleteYou'll have to check it out and leave me comments!!